The Best Skincare Routine For Your 30s
As we age, our skin changes, and it's essential to adjust our skincare routine accordingly. In your 30s, your skin begins to lose elasticity and firmness, and you may notice fine lines and wrinkles.
It's also common to experience changes in texture, tone and an increase in pigmentation. A well-rounded skincare regime can help address these issues and give you radiant skin, help your skin's appearance and improve skin texture.
This post will share our top recommendations for the best skin care routine specifically tailored for those in their 30s and provide you with all the skin benefits. From cleansing to moisturising, we'll cover all the essential steps for maintaining healthy and youthful-looking skin.
Whether new to skincare or looking to switch up your current skin care routine, you'll find valuable tips and information in this post that will help give you a youthful glow.
WHY DOES YOUR SKINCARE ROUTINE IN YOUR 30S MATTER?
Our skin undergoes various changes as we age, and there are several differences in the skin between the 20s and 30s. Here are some of the key differences:
Collagen production: Collagen is a protein that gives skin its strength and elasticity. In our 20s, collagen production is still high, but it begins to decline in our 30s. This can lead to fine lines and wrinkles, as well as a loss of firmness and elasticity.
Cell turnover: In our 20s, our skin's natural ability to shed dead skin cells and regenerate new ones is still relatively high. However, this process slows down in our 30s, leading to a duller complexion and an increase in fine lines and wrinkles.
Hormonal changes: Women in their 30s may experience hormonal fluctuations, such as an increase in estrogen levels, which can lead to acne and other skin issues.
Environmental exposure: By our 30s, our skin has been exposed to more environmental pollutants, such as air pollution, UV radiation, and toxins in skincare and beauty products. This can lead to increased signs of aging and damage to the skin.
Overall, the skin in our 30s requires more targeted skin care, and attention than in our 20s. It's important to incorporate products and treatments that address specific concerns, such as fine lines and wrinkles, dryness, and hyperpigmentation. A consistent skincare routine that includes cleansing, exfoliating, moisturizing, and protecting the skin from the sun can help to maintain healthy, youthful-looking skin.
THE BEST SKIN CARE ROUTINE FOR 30S
We will break it down for the morning and evening:
Morning skincare Routine for 30s skin
Cleanser (oil cleanser, cleansing balm etc.)
Nighttime routine for 30s skin
Cleansing & Exfoliating
Using a facial cleanser is crucial for maintaining healthy skin in your 30s. As we age, our skin undergoes various changes, and a proper cleansing routine can help to address some of these changes. Here are some reasons why you should be using a facial cleanser in your 30s:
Removes dirt and impurities: Throughout the day, our skin accumulates dirt, oil, and other impurities. These can clog pores and lead to breakouts, dull skin, and other skin concerns. A facial cleanser helps to remove these impurities and keep the skin clean and clear.
Promotes cell turnover: As we age, our skin's natural ability to shed dead skin cells and regenerate new ones slows down. A facial cleanser can help to promote cell turnover, which can result in a brighter, smoother complexion.
Improves skin texture: A proper cleansing routine can help to improve skin texture and reduce the appearance of fine lines and wrinkles. By removing dead skin cells and promoting cell turnover, a facial cleanser can help to smooth out rough skin texture and improve the skin's overall appearance.
Prepares the skin for other products: A facial cleanser helps to prepare the skin for other products in your skincare routine, such as serums and moisturizers. When the skin is clean and free of impurities, it can better absorb these products and make them more effective.
Overall, using a facial cleanser in your 30s is essential for maintaining healthy, youthful-looking skin. It helps to remove dirt and impurities, promote cell turnover, improve skin texture, and prepare the skin for other products in your skincare routine. Choosing the right cleanser for your skin type and specific concerns is crucial to ensure that you get the best results.
Using a toner is an important step in any skincare routine, but it is particularly important in your 30s for several reasons. Firstly, toner can help to restore the skin's natural pH balance. Our skin's natural pH is slightly acidic, around 5.5, but some facial cleansers can disrupt this balance, making the skin more alkaline. Using a toner after cleansing helps to restore the skin's natural pH, which can help to prevent dryness and irritation.
Secondly, using a toner can help to remove excess oil from the skin. Hormonal changes in your 30s can lead to increased oil production, which can contribute to acne breakouts and clogged pores. A toner can help to remove any excess oil and impurities from the skin, leaving it feeling refreshed and clean.
Thirdly, many toners contain ingredients that help to hydrate the skin, such as hyaluronic acid and glycerin. These ingredients can help to plump up the skin and reduce the appearance of fine lines and wrinkles, which can become more pronounced in your 30s.
Fourthly, applying a toner before your other skincare products can help to enhance their absorption into the skin. Toners help to remove any residual dirt or oil from the skin, allowing other products to penetrate more deeply.
Lastly, toners can contain ingredients that have a calming and soothing effect on the skin, such as chamomile and aloe vera. These ingredients can help to reduce redness and inflammation, making the skin look and feel healthier.
Overall, using a toner in your 30s is important for maintaining healthy, radiant skin. It helps to balance the skin's pH, remove excess oil, provide hydration, enhance the absorption of other products, and calm and soothe the skin.
Choosing the right toner for your skin type and specific concerns is crucial to ensure that you get the best results.
IN YOUR 30S, WHAT SERUMS SHOULD YOU USE?
Serums can be a great addition to a skincare routine for people in their 30s. As we age, our skin begins to lose elasticity, and fine lines and wrinkles may start to appear. Serums are formulated with concentrated active ingredients that can target specific skin concerns, such as hydration, brightening, firming, and reducing the appearance of fine lines and wrinkles.
Serums typically have a lightweight texture that allows them to penetrate deeper into the skin compared to moisturizers or creams. This means they can deliver active ingredients more effectively and provide more noticeable results.
There are many different serums that you can use in your 30s, depending on your specific concerns and needs. Some standard options include:
Antioxidant serums: These contain ingredients like vitamin C, green tea, and resveratrol, which can help to protect the skin from environmental damage and improve the appearance of fine lines, wrinkles, and uneven skin tone.
The hyaluronic acid serum contains a powerful humectant that helps keep the skin hydrated and plump. They can be beneficial for those with dry or dehydrated skin.
Niacinamide serums: These contain a form of vitamin B3 that can help improve skin tone and reduce the appearance of pores.
Retinol serums: These contain a form of vitamin A that can help to improve the appearance of wrinkles, and minimise fine lines. They work by boosting collagen production and increasing skin cell rejuvenation.
It's a good idea to choose a serum appropriate for your skin type and concerns and to use it after toning and moisturising. It's also essential to start with a low concentration of active ingredients and use it only a few times a week, gradually increasing the frequency as your skin becomes accustomed to it.
VITAMIN C SERUM
This is a skin care product containing high concentrations of vitamin C. This antioxidant can help protect the skin from damage caused by free radicals. These serums are applied topically and absorbed deeply into the skin, providing many benefits.
Some of the benefits of using a Vitamin C serum include the following:
Brightening the skin and improving the appearance of dark spots and hyperpigmentation
Strengthening the skin's barrier, which can help improve hydration and overall skin health
Providing a protective effect against UV rays
Harvard university explains why it's so important to the skin and this study by the University of Otago, showed that using a vitamin C formulation daily for at least three months improved the appearance of wrinkles and fine lines fine lines on the face and neck.
WHAT FACE OILS SHOULD YOU USE IN YOUR 30S?
Use antioxidants: Antioxidants, such as Vitamin E and C, help protect the skin from damage caused by free radicals. Incorporate them into your routine using a serum or moisturiser containing these ingredients.
This study shows how using formulations containing vitamins C and E stabilized by ferulic acid protects human skin against damage caused by ultraviolet irradiation, which helps fight against skin cancer.
There are many different face oils that you can use in your 30s, depending on your specific skin concerns and needs. Some standard options include:
Jojoba oil: This oil is similar to the natural oils produced by the skin, making it an excellent choice for all skin types. It is non-greasy and absorbs quickly, making it an ideal choice for oily or acne-prone skin. It is also high in fatty acids and thus helps to strengthen the skin barrier.
Argan oil is rich in vitamins and antioxidants, making it a good choice for dry or ageing skin. It is also non-greasy and absorbs quickly, making it suitable for all skin types.
Rosehip oil is rich in vitamins A and C, making it a good choice for dry or ageing skin. It also has anti-inflammatory properties, making it a good choice for sensitive skin.
Avocado oil: This oil is rich in vitamins A, D, and E, as well as fatty acids, making it a good choice for dry or ageing skin. It is also non-greasy and absorbs quickly, making it suitable for all skin types.
Seabuckthorn Oil: An oil we currently use in our Glowdrate facial oil, Sea buckthorn oil is a rich source of omega-3 and omega-7 fatty acids, which can help reduce inflammation and improve heart health. Sea buckthorn oil is high in vitamin C and other antioxidants, which can help boost the immune system and also protect skin against disease. This study shows many benefits from using the oil, which includes assisting with psoriasis, acne skin, and many more.
It's a good idea to choose a face oil appropriate for your skin type and concerns and use it after cleansing, toning, and moisturising. Also, you can add a few drops of face oil to your moisturiser for an extra boost of hydration. Our blog here goes through how it can help you tackle dry skin.
You should wear sunscreen with at least SPF 30 and broad-spectrum protection (protection against UVA and UVB rays) on all exposed skin, even in your 30s.
Even if you are not spending much time in direct sunlight, you are still exposed to UV radiation daily. This includes exposure from the sun, as well as exposure from other sources of sun damage such as windows and electronic screens. UV radiation from the sun is the leading cause of skin cancer and can also cause premature ageing of the skin.
Wearing sunscreen daily is an essential step in protecting your skin from the harmful effects of UV radiation. Even on cloudy days, up to 80% of the sun's UV rays can penetrate the clouds. Additionally, UV radiation can bounce off surfaces like water, sand, and snow, making it even more important to protect your skin.
It's best to apply sunscreen for 30 minutes before going outside. This allows the sunscreen to absorb into the skin and then reapply every 2 hours or immediately after swimming or sweating. It's important to note that sunscreen should be combined with other protective measures, such as wearing protective clothing and avoiding prolonged sun exposure during peak hours.
As you enter your 30s, it's important to pay extra attention to the delicate skin around your eyes and have a skincare regimen for your eyes, also. Here are a few tips for maintaining healthy and youthful-looking eyes during this decade:
Use a gentle eye cream: There is thinner skin around your eyes, so it's important to use a gentle, fragrance-free eye cream that is specifically formulated for this area. Look for ingredients such as retinoids, hyaluronic acid, and caffeine which can help with reducing puffiness and dark circles.
Be gentle when applying eye cream: Use your ring finger to gently tap the cream around your eye area, being careful not to pull or tug on the skin.
Get enough sleep: Lack of sleep can cause puffiness around the eyes. Aim for at least 7-8 hours of sleep per night.
By following these tips and using the appropriate products, you'll be able to keep the areas around your eyes looking healthy and youthful throughout your 30s and beyond.
Eye serums are skincare products specifically formulated to target the area around the eyes. They are typically more lightweight and easily absorbed than traditional creams and are designed to address specific concerns such as dark areas, puffiness, and fine lines around the eye.
Some benefits of using an eye serum may include the following:
Reducing the appearance of dark circles
Improving the appearance of fine lines and wrinkles
Moisturising the delicate skin around the eyes
Improving the overall tone and texture of the skin
It's important to note that different eye serums may have different formulations and ingredients, so it's essential to read the label and choose one appropriate for your specific needs and skin type. Additionally, it's also necessary to use eye serum correctly. It's suggested to gently tap the serum around the eye area instead of rubbing it.
IS RETINOL SAFE TO USE IN YOUR 30S?
Yes, generally, it is safe to use retinol in your 30s. Retinol is a form of vitamin A used in many anti-ageing skincare products. It increases skin cell turnover and boosts collagen production, which can help smooth and firm the skin.
That being said, it is crucial to start with a low concentration of retinol and to use it a few times a week at first, gradually increasing the frequency as your skin adjusts and becomes more accustomed to it.
Some common side effects of retinol include dryness, flaking, and irritation, so it's essential to use a moisturiser and apply sunscreen during the day when using a retinol product.
It's also a good idea to consult a dermatologist before using retinol, especially if you have sensitive skin, if you are pregnant, or are nursing. They can help you determine the appropriate concentration and frequency of use for your specific skin type and concerns.
We use bakuchiol in our Glowdrate facial oil, a natural, safer alternative to retinol which is easier on the skin.
IS IT OK TO USE PRODUCTS TARGETED AT ANTI-AGEING IN YOUR 30S?
Yes, it is generally OK to use products that are targeted at anti-ageing in your 30s. Your 30s is an excellent time to start paying more attention to your skincare regimen because it's around this age that many people begin to notice their first signs of ageing, such as unequal skin tone, fine lines and wrinkles. Using products designed to address these concerns can help prevent further skin damage and improve the overall appearance.
That being said, it's essential to choose products appropriate for your skin type and concerns and use them as directed. Some common ingredients to look for include antioxidants, such as retinol and green tea, which can help improve the appearance of wrinkles, and unequal skin tone. It's also essential to use sunscreen with a high SPF to protect the Skin from UV damage, which can contribute to premature ageing.
A consistent routine can help you maintain healthy, youthful-looking skin well into your 30s and beyond.
Take a look at our Glowdrate Facial Oil and get started with your skincare routine now