The Best Skincare Routine For Your 30s

As we age, our skin changes, and it's essential to adjust our skincare routine accordingly. In your 30s, your skin begins to lose elasticity and firmness, and you may notice fine lines and wrinkles. It's also common to experience changes in texture, tone and an increase in pigmentation. A well-rounded skincare routine can help address these issues and give you radiant skin, help your skin's appearance and improve skin texture. This post will share our top recommendations for the best skin care routine specifically tailored for those in their 30s and provide you with all the skin benefits. From cleansing to moisturising, we'll cover all the essential steps for maintaining healthy and youthful-looking skin. Whether new to skincare or looking to switch up your current routine, you'll find valuable tips and information in this post that will help give you a youthful glow.

 

woman showing radiant skin

 

WHY DOES YOUR SKINCARE ROUTINE IN YOUR 30S MATTER?

 

Your 30s is an excellent time to start paying more attention to your skincare routine. Around this age, many people begin to notice their first signs of ageing. At this age, it's important to use skincare products designed to address these concerns and protect the skin from further damage. 

A good routine for your 30s should include a cleanser, toner, serum, moisturiser and facial oil to keep the skin hydrated and balanced. It would help if you also consider using products that contain antioxidants to help protect the skin from environmental damage. Also, those that contain retinol or other anti-ageing ingredients can help improve the appearance of fine lines and wrinkles. It's also a good idea to use sunscreen with a high SPF to protect the Skin from UV damage, which can contribute to premature ageing.

 A consistent routine tailored to your specific concerns and type can help you maintain healthy, youthful-looking skin well into your 30s and beyond.

 It's essential to have a skincare routine in your 30s to help preserve collagen, as well as stimulate collagen and elastin production.

 

THE BEST SKINCARE ROUTINE FOR 30S

 

We will break it down for the morning and evening

Morning skincare Routine for 30s skin 

Cleanse (oil cleanser, cleansing balm etc.)

Toner

Serum

Facial Oil

Moisturise

SPF

Nighttime routine for 30s skin

Cleansing & Exfoliating

Serum

Face Oil

Night Cream

Eye cream

 

woman applying serum to face 

  

IN YOUR 30S, WHAT SERUMS SHOULD YOU USE?

 

There are many different serums that you can use in your 30s, depending on your specific concerns and needs. Some standard options include: 

Antioxidant serums: These contain ingredients like vitamin C, green tea, and resveratrol, which can help to protect the skin from environmental damage and improve the appearance of fine lines, wrinkles, and uneven skin tone. 

The hyaluronic acid serum contains a powerful humectant that helps keep the skin hydrated and plump. They can be beneficial for those with dry or dehydrated skin. 

Niacinamide serums: These contain a form of vitamin B3 that can help improve skin tone and reduce the appearance of pores. 

Retinol serums: These contain a form of vitamin A that can help to improve the appearance of wrinkles, and minimise fine lines. They work by boosting collagen production and increasing skin cell rejuvenation.

 It's a good idea to choose a serum appropriate for your skin type and concerns and to use it after toning and moisturising. It's also essential to start with a low concentration of active ingredients and use it only a few times a week, gradually increasing the frequency as your skin becomes accustomed to it.

 

a bunch of tangerines

 

VITAMIN C SERUM

 

This is a skin care product containing high concentrations of vitamin C. This antioxidant can help protect the skin from damage caused by free radicals. These serums are applied topically and absorbed deeply into the skin, providing many benefits. 

Some of the benefits of using a Vitamin C serum include the following:

Brightening the skin and improving the appearance of dark spots and hyperpigmentation

Strengthening the skin's barrier, which can help improve hydration and overall skin health

Providing a protective effect against UV rays

Harvard university explains why vitamin c is so important to the skin and this study by the University of Otago, showed that using a vitamin C formulation daily for at least three months improved the appearance of wrinkles and fine lines fine lines on the face and neck.  

 

WHAT FACE OILS SHOULD YOU USE IN YOUR 30S?

 

There are many different face oils that you can use in your 30s, depending on your specific skin concerns and needs. Some standard options include: 

Jojoba oil: This oil is similar to the natural oils produced by the skin, making it an excellent choice for all skin types. It is non-greasy and absorbs quickly, making it an ideal choice for oily or acne-prone skin. It is also high in fatty acids and thus helps to strengthen the skin barrier. 

Argan oil is rich in vitamins and antioxidants, making it a good choice for dry or ageing skin. It is also non-greasy and absorbs quickly, making it suitable for all skin types.  

Rosehip oil is rich in vitamins A and C, making it a good choice for dry or ageing skin. It also has anti-inflammatory properties, making it a good choice for sensitive skin. 

Avocado oil: This oil is rich in vitamins A, D, and E, as well as fatty acids, making it a good choice for dry or ageing skin. It is also non-greasy and absorbs quickly, making it suitable for all skin types. 

Seabuckthorn Oil: An oil we currently use in our Glowdrate facial oil, Sea buckthorn oil is a rich source of omega-3 and omega-7 fatty acids, which can help reduce inflammation and improve heart health. Sea buckthorn oil is high in vitamin C and other antioxidants, which can help boost the immune system and protect against disease. This study shows many benefits from using the oil, which includes assisting with psoriasis, acne skin, and many more.

It's a good idea to choose a face oil appropriate for your skin type and concerns and use it after cleansing, toning, and moisturising. Also, you can add a few drops of face oil to your moisturiser for an extra boost of hydration. our blog here goes through the benefits of using face oils

 

woman doing a model pose

 

HOW TO KEEP YOUR SKIN PROTECTED

 

As you enter your 30s, taking a proactive approach to protecting your skin is essential. Here are a few tips to help keep your skin healthy and youthful during this decade:

Wear sunscreen daily: Exposure to the sun is one of the biggest causes of premature ageing, so it's essential to protect your skin from UV rays every day, even when it's cloudy, or you're just running errands. Look for sunscreen with at least SPF 30 and broad-spectrum protection. 

Use antioxidants: Antioxidants, such as Vitamin E and C, help protect the skin from damage caused by free radicals. Incorporate them into your routine using a serum or moisturiser containing these ingredients. This study shows how using formulations containing vitamins C and E stabilized by ferulic acid protects human skin against damage caused by ultraviolet irradiation, which helps fight against skin cancer. 

Exfoliate regularly: As we age, our skin's cell turnover rate slows down, which can lead to a buildup of dead skin cells. Exfoliating helps to remove these cells and leaves your skin looking brighter and smoother.

 

SPF

 

You should wear sunscreen with at least SPF 30 and broad-spectrum protection (protection against UVA and UVB rays) on all exposed skin, even in your 30s.

Even if you are not spending much time in direct sunlight, you are still exposed to UV radiation daily. This includes exposure from the sun, as well as exposure from other sources such as windows and electronic screens. UV radiation from the sun is the leading cause of skin cancer and can also cause premature ageing of the skin.

 Wearing sunscreen daily is an essential step in protecting your skin from the harmful effects of UV radiation. Even on cloudy days, up to 80% of the sun's UV rays can penetrate the clouds. Additionally, UV radiation can bounce off surfaces like water, sand, and snow, making it even more important to protect your skin.

It's best to apply sunscreen for 30 minutes before going outside. This allows the sunscreen to absorb into the skin and then reapply every 2 hours or immediately after swimming or sweating. It's important to note that sunscreen should be combined with other protective measures, such as wearing protective clothing and avoiding prolonged sun exposure during peak hours.

 

woman apply serum to eye skin

 

EYE CARE

 

As you enter your 30s, it's important to pay extra attention to the delicate skin around your eyes and have a skincare regimen for your eyes, also. Here are a few tips for maintaining healthy and youthful-looking eyes during this decade:

Use a gentle eye cream: There is thinner skin around your eyes, so it's important to use a gentle, fragrance-free eye cream that is specifically formulated for this area. Look for ingredients such as retinoids, hyaluronic acid, and caffeine which can help with reducing puffiness and dark circles.

Be gentle when applying eye cream: Use your ring finger to gently tap the cream around your eye area, being careful not to pull or tug on the skin. 

Wear sunscreen: Sun exposure can cause wrinkles and dark areas around the eyes. Make sure to apply sunscreen to the eye area or use a sunscreen specifically formulated for the eye area.

Get enough sleep: Lack of sleep can cause puffiness around the eyes. Aim for at least 7-8 hours of sleep per night.

Reduce screen time: Staring at screens for long periods can cause dry, irritated eyes. Try taking frequent breaks and using a blue light filter on your devices to reduce strain on your eyes.

Remove makeup before bed: Leaving makeup on overnight can cause irritation and puffiness around the eyes. Make sure to remove all cosmetics with a gentle cleanser before bed.

By following these tips and using the appropriate products, you'll be able to keep the areas around your eyes looking healthy and youthful throughout your 30s and beyond.

 

EYE SERUM

 

Eye serums are skincare products specifically formulated to target the area around the eyes. They are typically more lightweight and easily absorbed than traditional creams and are designed to address specific concerns such as dark areas, puffiness, and fine lines around the eye.   

Some benefits of using an eye serum may include the following: 

  • Reducing the appearance of dark circles
  • Reducing puffiness
  • Improving the appearance of fine lines and wrinkles
  • Moisturising the delicate skin around the eyes
  • Improving the overall tone and texture of the skin 

It's important to note that different eye serums may have different formulations and ingredients, so it's essential to read the label and choose one appropriate for your specific needs and skin type. Additionally, it's also necessary to use eye serum correctly. It's suggested to gently tap the serum around the eye area instead of rubbing it.

 

IS RETINOL SAFE TO USE IN YOUR 30S?

 

 

Yes, generally, it is safe to use retinol in your 30s. Retinol is a form of vitamin A used in many anti-ageing skincare products. It increases skin cell turnover and boosts collagen production, which can help smooth and firm the skin. 

That being said, it is crucial to start with a low concentration of retinol and to use it a few times a week at first, gradually increasing the frequency as your skin adjusts and becomes more accustomed to it. Some common side effects of retinol include dryness, flaking, and irritation, so it's essential to use a moisturiser and apply sunscreen during the day when using a retinol product. 

It's also a good idea to consult a dermatologist before using retinol, especially if you have sensitive skin, is pregnant, or are nursing. They can help you determine the appropriate concentration and frequency of use for your specific skin type and concerns. 

We use bakuchiol in our Glowdrate facial oil, a natural, safer alternative to retinol which is easier on the skin. 

 

woman touching her face with eyes closed

 

STARTING A SKINCARE ROUTINE IN YOUR 30S? IS IT TOO LATE?

 

No, starting a skincare routine in your 30s is not too late. It's an excellent time to start paying more attention to your routine because it's around this age that many people notice their first signs of ageing, such as wrinkles. A consistent routine can help to address these concerns and can also help to prevent further skin damage.  

Suppose you are just starting to develop a routine in your 30s. In that case, choosing appropriate products for your skin type and concerns is essential. This may include a gentle cleanser, toner, moisturiser, serum, and sunscreen. Also, consider using products that contain antioxidants to help protect the skin from environmental damage and those that contain retinol or other ingredients to help improve the appearance of fine lines and wrinkles.

It's always possible to start taking care of your skin. A consistent routine can help you maintain youthful looking, healthy skin well into your 30s and beyond.

 

  

HOW TO ADJUST TO SKINCARE IN YOUR 30S

 

As you enter your 30s, you may notice that your skin becomes drier, duller, and more prone to fine lines and wrinkles. These changes are due to various factors, including hormonal shifts, environmental damage, and the natural ageing process. 

Establishing a consistent routine tailored to your specific concerns and needs is essential. This may include using a gentle cleanser, toner, moisturiser, facial oil, and sunscreen daily and incorporating other products, such as a serum or exfoliator, as needed.

Pay attention to the ingredients in your skin care products and choose those formulated to address your specific concerns. For example, suppose you have dry skin. In that case, look for products rich in hydrating ingredients, such as hyaluronic acid or glycerin. Suppose you have concerns about wrinkles. You may look for products containing antioxidants or ingredients, such as retinol or vitamin C. 

 Finally, it's essential to be gentle with your skin and to avoid harsh or irritating products. Use lukewarm water when cleansing, and be gentle when exfoliating. Avoid rubbing your skin too vigorously, and apply products in a soft, upward motion. By following these tips, you can help to keep your skin healthy and youthful-looking well into your 30s and beyond.

As you are already here, you may have already made the reasonable steps to using one of the best skin care line for 30s ;)

which is one step better than most people. 

 

IS IT OK TO USE PRODUCTS TARGETED AT ANTI-AGEING IN YOUR 30S?

 

Yes, it is generally OK to use products that are targeted at anti-ageing in your 30s. Your 30s is an excellent time to start paying more attention to your skincare routine because it's around this age that many people begin to notice their first signs of ageing, such as unequal skin tone, fine lines and wrinkles. Using products designed to address these concerns can help prevent further skin damage and improve the overall appearance.  

That being said, it's essential to choose products appropriate for your skin type and concerns and use them as directed. Some common ingredients to look for include antioxidants, such as vitamin C, retinol and green tea, which can help improve the appearance of wrinkles, and unequal skin tone. It's also essential to use sunscreen with a high SPF to protect the Skin from UV damage, which can contribute to premature ageing.

 A consistent routine can help you maintain healthy, youthful-looking skin well into your 30s and beyond.

 

HEALTHY SKIN

 

Here are some other tips that can also help: 

  1. Practice good skincare habits: Cleanse your skin twice daily, use a moisturiser, and protect your skin from the sun with a sunscreen of at least SPF 30.
  2. Eat a healthy diet: A diet rich in fruits, vegetables, and healthy fats can help keep your skin looking youthful.
  3. Stay hydrated: Drinking plenty of water can help keep your skin looking plump and hydrated.
  4. Get enough sleep: Aim for at least 7-8 hours per night.
  5. Exercise regularly: Physical activity can help improve circulation and bring oxygen and nutrients to the skin.
  6. Visit a dermatologist: If you have any specific skin concerns or problems, you should visit a dermatologist for personalised advice.

 

Take a look at our Glowdrate Facial Oil and get started with your skincare routine now