Sacha Inchi Oil
Sacha Inchi oil, also known as Inca peanut oil, is a type of oil extracted from the seeds of the Sacha Inchi plant, which is native to the Amazon rainforest. It is rich in essential fatty acids, protein, and antioxidants, making it a popular ingredient in many skincare and health products.
In this blog, we will delve into the numerous benefits of Sacha Inchi oil, why it has become a popular ingredient in beauty and wellness products, and how you can incorporate it into your daily routine.
What is Sacha Inchi Oil
Sacha Inchi oil is a type of oil extracted from the seeds of the Sacha Inchi plant, which is native to the Amazon rainforest. It is rich in essential fatty acids, protein, and antioxidants, making it a popular ingredient in many skincare and health products.
This oil is known for its anti-inflammatory and moisturising properties and its ability to promote healthy skin and hair. Additionally, Sacha Inchi oil is a source of omega-3, 6, and 9 fatty acids essential for overall health and wellness.
Where does Sacha Inchi oil come from
Sacha Inchi seed oil comes from the seeds of the Sacha Inchi plant, which is native to the Amazon rainforest in South America. The plant is a climbing vine that produces tiny, triangular seeds high in essential fatty acids, protein, and antioxidants.
The seeds are harvested and then cold pressed to extract the oil, which is then refined and packaged for use in a variety of products, including skincare, health supplements, and culinary oils.
Today, it is widely available for its numerous health benefits and mild, nutty flavour.
How is it extracted?
They are extracted from the seeds of the Sacha Inchi plant, which is native to South America. Several methods are used to extract oil from Sacha Inchi seeds, but the most common way is cold pressing.
Cold pressing involves using mechanical pressure to extract oil from the seeds without heat or chemicals. This method is considered the most effective and efficient way to extract oil from Sacha Inchi seeds, as it preserves the natural nutrients and flavour of the oil.
The extracted oil is then filtered and refined to remove impurities, resulting in a high-quality, nutrient-rich oil ready for use in various health and wellness products.
What are the benefits
Sacha Inchi oil has many uses and benefits for the skin and overall health. Some of the most notable benefits include:
Moisturising and nourishing skin:
Sacha Inchi oil is high in essential fatty acid and antioxidants, which help to hydrate and nourish the skin. It can also help to improve the skin's texture and reduce the appearance of fine lines and wrinkles.
Sacha Inchi oil has anti-inflammatory properties, making it a popular ingredient in skincare products for those with acne-prone or sensitive skin.
Boosting heart health:
It is a good source of omega 3 fatty acid, which can help to improve heart health and reduce the risk of heart disease.
Supporting brain health:
Omega 3 fatty acids, abundant in Sacha Inchi oil, are also crucial for brain health and may help improve cognitive function and reduce the risk of age-related cognitive decline.
Promoting weight loss:
It is a healthy source of dietary fat, which can help to promote weight loss by providing a sense of fullness and reducing overall calorie intake.
Improving joint health:
It may help reduce joint inflammation and improve joint health, making it a popular supplement for those with arthritis or other joint conditions.
Omega 3, 6, 9
Sacha Inchi seed oil is a rich source of omega 3, omega 6, and omega-9 fatty acids, making it a popular ingredient in many health and wellness products. Omega-3 fatty acids are essential fatty acids that are important for heart health and cognitive function.
Most fatty acids in Sacha Inchi oil are omega 3 (alpha-linolenic acid) and omega-6 (linoleic acid). It contains 93% unsaturated fatty acids. Compare this to the second and third highest plant sources of unsaturated fatty acids; evening primrose oil (86%) and flaxseed oil (78%).
Omega 6 fatty acids are crucial for overall health. They are known to reduce inflammation, improve heart health, and boost brain function. They involve various bodily functions, including skin health, immune function, and inflammation regulation.
Omega 9 fatty acids (Oleic acid) are non-essential fatty acids that the body can produce on its own. They are essential for heart health and may help improve skin health and reduce inflammation. However, they can also be obtained from dietary sources. By providing a balanced combination of omega-3, omega-6, and omega 9 fatty acids, Sacha Inchi oil is a versatile ingredient that can support overall health and wellness.
They possess a high concentration of unsaturated fatty acids (94%), rich in Alpha-linolenic (Omega 3, 45-60%) and Linoleic acid (Omega 6, 25-37%) polyunsaturated fatty acids. They also contain Oleic (Omega 9, 8-12%) monounsaturated fatty acid plus Palmitic (3-5%) and Stearic (1.5%) saturated fatty acids. It is also a robust source of antioxidants, Vitamin E and vitamin A.
What skin types is it good for
Sacha Inchi oil is a light, non-greasy oil easily absorbed by the skin. Its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), makes it a powerful moisturiser that can help to hydrate and nourish dry or dehydrated skin. The fatty acids also help to strengthen the skin's natural barrier function, which can help to prevent moisture loss and protect the skin from environmental stressors.
In addition to its moisturising properties, Sacha Inchi oil has anti-inflammatory and antioxidant properties. The oil is rich in vitamin E, a powerful antioxidant that can help protect the skin from damage caused by free radicals. It also contains anti-inflammatory compounds that can help to soothe and calm irritated or inflamed skin. This makes it an excellent choice for those with sensitive skin, as it can help to reduce redness and inflammation.
Sacha Inchi oil also contains high levels of linoleic acid, an essential fatty acid that the skin needs to maintain its elasticity and firmness. As we age, the production of natural linoleic acid in the skin decreases, which can lead to the appearance of fine lines and wrinkles. Sacha Inchi oil can help to replenish this essential fatty acid and improve skin elasticity, which can help to reduce the appearance of fine lines and wrinkles.
Sacha Inchi oil is a versatile and nourishing oil that can benefit various skin types. It's moisturising, anti-inflammatory, and antioxidant properties can help hydrate, soothe, and protect the skin while promoting a more youthful, radiant complexion. However, it is particularly beneficial for those with dry or sensitive skin.
Does It clog pores
Sacha Inchi oil is non-comedogenic, which means it is unlikely to clog pores. Non-comedogenic oils are formulated not to clog pores, making them a good choice for acne-prone or sensitive skin.
It is also lightweight and easily absorbed so that it won't leave a greasy residue on the skin. In addition, its anti-inflammatory properties can help soothe and calm irritated skin, making it a popular ingredient in skincare products for sensitive skin.
Suppose you have concerns about clogged pores or any other skin issues. In that case, consulting with a dermatologist or skincare professional for personalised advice is best. However, everyone's skin is unique, and it's always best to patch test new products to ensure they work well with your skin.