We all know that taking the time to think up. Perfect one's daily skincare routine can work wonders when it comes to the appearance of the skin. However, only a few know that doing this can benefit one's mental health.
Frequently, we are so busy in our day-to-day lives that we may forego taking the extra steps in the morning before work to ensure that we are cleansing and moisturizing our skin correctly, or we may just be too tired at night to get out of bed and go through our routines before we fall asleep.
Going the extra mile to care for our skin isn't worth it when there are so many other, more pressing duties that we have to complete.
Especially for those who deal with heightened stress or anxiety levels daily, simply making the time to pamper your skin can do wonders for mental health relief. Planning a morning and nighttime skincare routine will leave your skin glowing, hydrated, supple, and beautiful.
You will also likely be much more relaxed and at peace. It truly is a win-win situation! If you are still hesitant to believe that following a skincare routine can lower one's stress and anxiety levels, keep reading to discover the top 5 ways it does just that!
1. Provides a Stable Routine
Often, our daily lives can be full of chaos, stress, and worry- either from work, school, personal issues, or all of the above.
You may find that daily; you cannot follow the same routine because things are so up in the air, which can manifest into feelings of anxiety.
Setting time in the morning and night to carry out your skincare routine gives your day structure. It becomes an easy and reliable routine to follow each day.
This structure brings comfort and relief, especially when everything else in our day can be unsure.
2. Boosts Self Confidence
Much like eating healthy or working out religiously can boost our confidence regarding how our body looks, adopting a skincare routine can work wonders in boosting our confidence regarding the skin.
We tend to feel better about ourselves and the world when we look great. Suppose your skin looks lacklustre or less than perfect. In that case, it can impact how you perceive yourself and be a substantial additional worry.
You may become insecure about this perceived flaw and allocate lots of time thinking about it. Conversely, suppose you take the time to care for and tend to your skin daily.
In that case, you will work towards obtaining healthy and glowing skin, which will be a serious confidence booster overall.
3. There is Power in Touch
We may think nothing of it, but simply performing a quick (or long, depending on how much time you have) facial massage when you are working your products into the skin can be superb for alleviating feelings of stress or anxiety.
Facial massages relieve built-up tension in the face, jaw, and neck, leaving you feeling relaxed. They also activate the sympathetic nervous system, reducing anxiety levels and uplifting mood.
Additionally, taking the extra time to give yourself a massage is a great way to pamper yourself fully. It will likely make you feel at peace, relaxed, and worry-free.
So, next time you are about to slather your cleanser onto your face, take a few extra minutes to perform a facial massage with it, and you will be happy you did.
4. Amazing Self-Care Method
Setting aside time each day to pamper your skin will provide you with a much-needed break from all the craziness of your daily life and is a fantastic way to care for yourself.
While carrying out your preferred skincare regimen, you are being kind to yourself and your skin while allowing your mind to take a brief break from worries or anxieties and, instead, focus on the current moment.
You can even play calming music during your routine or read your favourite book while letting a face mask sit on the skin to pamper yourself further.
Even if you only have mere minutes in the morning or before bed to do your routine, you still communicate to yourself that you are worth the extra effort! Self-care methods are vital to one's mental health.
Without them, we can quickly become irritated or stressed
5. It can Become a Bonding Activity.
Skincare can even work to bond you with members of your household or friends by providing an everyday activity that you can discuss and partake in together. Putting on face masks with your husband while watching television or showing and teaching your daughters about your favourite skincare oils can bond with you and even lead to greater happiness.
You can even make your face masks with your loved ones by using common household ingredients such as coconut oil, avocado, yoghurt, or honey to further bond and, in turn, have everyone in the household's skin looking hydrated, beautiful, and fresh!
Letting skincare become a group activity with loved ones is a fantastic way to spend more time with one another, increase social interaction, and overall lead to feelings of peace and calmness.
The bottom line is that having a predetermined skincare routine you follow each day is vital to maintaining one's overall peace, calmness, and happiness and lowering stress and anxiety levels.
Self-care is essential for our mental health, and skincare routines are a great and practical way to communicate that you care enough to take the time for some much-needed pampering each day.
Before long, you will look forward to your daily skincare routine and wonder how you ever lived without it! Not only will your skin be head-turning and beautiful, but more importantly: you will be taking steps towards tackling stress and anxiety by allocating time and energy to something with amazing payoff and benefits.